FAQ

How long are HIT Strength workouts?
Most HIT Strength workouts take approximately 30 minutes. Our training is designed to be focused and efficient rather than keeping you in the gym longer than necessary.
How often should I train?
HIT Strength's core approach is approximately two strength-training sessions per week. Individual recommendations may vary depending on your goals and circumstances.
Do I need strength-training experience?
No. Beginners are welcome. Your trainer guides you through your exercises and adjusts your program according to your experience.
What happens during the free intro workout?
Your introductory workout allows you to meet a trainer, discuss your goals, learn how HIT Strength works, and experience a guided strength-training session.
Do you offer one-on-one personal training?
Yes. HIT Strength provides one-on-one personalized strength training.
Can two people train together?
Yes. Two-on-one training allows two clients to train together while receiving personalized coaching.
Is HIT Strength only for experienced athletes?
No. Our training approach can be adapted for different experience and ability levels.
What if I haven't exercised in years?
That's okay. Your trainer can begin with an appropriate starting point and progress your workouts as your abilities improve.
Can HIT Strength work around an old injury?
Exercises may be modified based on individual limitations. Anyone with an injury, medical condition, or significant physical limitation should discuss exercise with the appropriate healthcare professional and inform their HIT Strength trainer before beginning.
Will I have to create my own workouts?
No. Your trainer handles your training program and guides you throughout the workout.
Do you offer traditional gym memberships?
HIT Strength is centered around professionally guided personalized strength training rather than a traditional open-gym experience.
Where is HIT Strength located?
HIT Strength currently serves clients through locations in Elgin and St. Charles, Illinois.
How much does HIT Strength cost?
Pricing varies by location and whether you choose one-on-one or two-on-one training. Visit our Pricing page to compare current options.
How do I get started?
Schedule a free introduction workout at the HIT Strength location that's most convenient for you.